Course curriculum

  • 1

    Welcome - Start Here!

    • BONUS Education
  • 2

    Macro Tracking 101

    • How to Set up MFP + How to Enter in Your Macros

    • How to Turn Off Exercise Calories + Why

    • How to Ensure Net Carb Feature Is Off + Why We Don’t Use It

    • How to Search, Add, and Delete foods

    • How to Change Serving Sizes + Number of Servings

    • Which Foods to Select

    • Coach Approved Protein Choices

    • Multi-Add Feature

    • Barcode Scanning Feature

    • How to Quick Add

    • How to Use and Log a Previous Day’s Foods to Another Day

    • Pre-Planning for Tomorrow

    • How to Create and Log Recipes in MFP

    • How to See Your Totals for the Day (Diary)

    • Macros vs Calories and Why They May Not Match
  • 3

    Macro Tracking Hacks + Tips

    • MFP Progress Tracking Examples

    • Hitting your Macro/Calorie Targets

    • Common Tracking Mistakes

    • Macro Tracking/MFP Hacks + Tips