Curriculum

  • 1

    Welcome

    • Introduction

    • Table of Contents

  • 2

    Macro Calculation Considerations

    • Introduction

    • Considerations For Macro Calculations

    • OFNC's 3 Rules for Macro Calculations

    • Getting the Distribution Right
  • 3

    Pause Checklist

    • Introduction

    • Pause Checklist
  • 4

    Macro Adjustments

    • Introduction

    • Prerequisites to Making Protocol Adjustments for Fat Loss Clients

    • Why Do We Adjust Macros at All?
  • 5

    Training Splits

    • Introduction

    • General Guidelines for Writing Training Splits

    • Beginner Client

    • Intermediate Client

    • Advanced Client

    • Rep Ranges & Volume

    • Examples of Training Splits
  • 6

    Navigating Hard Conversations With Your Client

    • Introduction

    • When A Client Isn’t Checking In

    • When A Client Isn’t Adhering

    • When a Client Comes to You With a Complaint or Aggression
  • 7

    Wait! There's more!

    • OFNC: The details

    • What makes OFNC different than your standard CPT certification?

    • Full Course Curriculum

    • ENROLL NOW!

    • Ready- Made Guides and Programming for your clients

How does OFNC stack up against other certifications?

From client to Coach!

Coach Kailin describes how OFNC was an absolute game changer for her coaching career!

See what previous students are saying about OFNC

"OFNC honestly changed my life"

Alyssa H.

"I learned more in this course than all of my other courses combined. all of the information is set out in a way that is easy to understand yet extremely in-depth. OFNC is 10000% more valuable than getting your CPT and provides information that is actually relevant to online coaching! I am so grateful for the knowledge and confidence that OFNC gave me and my growth as a coach has been incredible since completing it!" -

"This course covers EVERYTHING you need to serve your clients."

- Heather D.

" I already had my CPT & nutrition coaching certification before taking this course, but those courses didn't even touch OFNC - they left me questioning how to actually apply what I had learned... This course digs deep and gives you all the tools you need to be the BEST COACH YOU CAN BE. And not only was the course amazing, but the badass community that came with it was also so supportive. This course honestly blew me away."

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